9 Workouts Perfect for Women Over 50

9 Workouts Perfect for Women Over 50

As we age, staying active can become more challenging. However, it's important to prioritize our health and wellness, no matter our age! That's why we've compiled a list of 10 low-impact activities perfect for women over 50. Plus, we've got some tips on finding activewear designed specifically for mature women - click here to learn more!


Walking is an easy, low-impact activity perfect for all ages! It is a great way to get outdoors, move the body, and get the blood flowing. Walking is an excellent cardio activity that allows you to set your own pace and distance you want to go that day.

Chair Yoga

Chair yoga is a great alternative to regular yoga and is less challenging on the body. It is a great way to destress and improve posture while giving you the stretch you need. You can even do chair yoga from the comfort of your own home!


Pilates is an excellent activity for strengthening and toning muscles, and it's perfect for mature women looking to build endurance and increase overall flexibility. Pilates also helps to build up core strength and improve overall balance, making it an ideal exercise for seniors.


Swimming is a great way to get blood flowing through the whole body, and it's a safe substitute for high-impact exercises. It is excellent for toning and strengthening the overall body, making it perfect for seniors looking to improve their fitness.

Stationary Cycling

Stationary cycling is a safer option than bicycling outdoors, and it allows you to set your own pace and stop whenever you get tired. Cycling is great for moving your legs and building muscle tone in the lower half of your body, making it an excellent exercise for women over 50.


Golf is an excellent way to get out and move your body. Mixed with walking from hole to hole and swinging the golf club, it is great for toning every area of your body. Plus, it is also a fun way to get exercise!
Stretching is an all-around great way to help heal the body from discomfort and immobility, and it's a nice addition to any activity. It helps to get the blood flowing, reduce inflammation, and move the stagnant energy in the body.


Lifting a small weight of dumbbells is great at strengthening and building back muscle and toning the body. Make sure to go with an appropriate weight that is easy enough for you to lift, but still offers a challenge with more reps!


Bowling is a fun way to get out and move your whole body. It's great for toning the arms while helping with balance and posture, making it an ideal activity for mature women.

Resistance Bands

By using a resistance band, you are able to strengthen, stretch and tone your whole body, at your own level, in the comfort of your very own home. Resistance bands are safe to use, without the risk of hurting yourself on any heavy machinery.
Whether you prefer group activities or exercising at home, there are options for everyone! And with comfortable, versatile activewear designed specifically for mature women, you can feel confident and empowered while you work out. Don't let age hold you back from staying active - prioritize your health and well-being, and enjoy these workouts perfect for women over 50!"
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